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LUNGE & LIFT PODCAST

Discussing all things training, mindset, trends & more

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MEET LUNGE AND LIFT

The Lunge & Lift podcast hosts Ash Grossmann and Rob Stubbs discuss all things training, mindset, trends & more.

Please be sure to subscribe and if you enjoyed the show, be sure to leave us a review on iTunes and help us spread the message.

LATEST EPISODE

Episode 89 - The Science and Art of Strength Training

This week on @lunge.lift @robstubbspt and @ashgrossmann.coach offer us an insight into the art of strength, what it really is, and how to refine and touch up the details in your own training programme and journey in the gym.

We chat all about:
– Want to put on size? Is the key fast and heavy weights or reps upon reps?
– Why anyone should bother getting strong
– How chronic stress is good in the right dose…
– “A pump” doesn’t actually mean you’re as strong as you think

And a whole load more!

REVIEWS