This week on @lunge.lift @robstubbspt and @ashgrossmann.coach offer us an insight into the art of strength, what it really is, and how to refine and touch up the details in your own training programme and journey in the gym.

We chat all about:
– Want to put on size? Is the key fast and heavy weights or reps upon reps?
– Why anyone should bother getting strong
– How chronic stress is good in the right dose…
– “A pump” doesn’t actually mean you’re as strong as you think

And a whole load more!