This week we launch our ‘Deep Dive series’.
A new series on movement mastery, and our first movement we tackle is one of our favourites, Deadlifts.
We dissect the movement mechanics behind the lift, and offer our two cents on positioning, bar path, common pitfalls, and misconceptions about what gym-goers think is one of the most basic of movements.
We deep dive into 🤿:
😉 Why you should get hinging (and not the dating app kind)
🏋🏾 Rob’s fun fact about “correct” barbell height
✊ The gripping debate – Which grip is superior?
😖 Why do deadlifts get a bad reputation for being the culprit of back injuries
🤯 A piece of gym kit you might have been neglecting
And a whole load more!
New Lunge & Lift episodes available EVERY MONDAY
Save yourself 15% at checkout using code: LL15
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