Thanks for visiting our recommendation page. We get asked quite often from clients and listeners, what products we use & recommend, so we have compiled a growing list of some of our recommended products using our amazon affiliate page. If you purchase anything from our page, you will be supporting our podcast and we thank you 🙂
Here are some of our at home or general gym training accessories.
NUTRITION & SUPPLEMENTS RECOMMENDATIONS
ROB'S DAILY MORNING ENERGISER DRINK
Every morning to rehydrate and start my day off right I have:
- 500ml Water
- 1 Squeezed Lemon
- 5-10g Creatine
- 0.5-1 tspn of Sea Salt
Optional (Depending on training cycle)
- 1 scoop Beta Alanine
ROB'S DAILY PROTEIN STACK
My go to post workout smoothie is:
- 2 scoops Whey Protein
- 5-8 Brazil Nuts (natural source of selenium + extra crunch)
- 1-2 tspn Falxseed
- 200-300ml Unsweetened Almond Milk
- 30-50g Oats
- 1 Banana
ROB'S DAILY SUPPLEMENTS
I keep it simple and have found these supplements to be fo high quality and also come in glass containers.
Whether its a paperback, auidobook or ebook, we love to continue our personal development through continued reading. Here are just some of the books we have read an recommend.
We have been asked what equipment we have upgraded to when starting our podcast, so here are some of the basics.
If you would like any questions answered, drop us a message.
Here are some other bits we use day to day that we highly recommend.